![]() In order to earn the right to fast there are some staple behaviors that first need to be in order. However, fasting isn’t for everyone and before you begin restricting your eating there are some prerequisites to keep in mind. Yet at the same time, fasting has gained popularity and is touted as a ‘quick’ hack to attain your fitness goals. With this new era in food sourcing, our pantries and fridges are abundant as ever. Fast forward to the 21st century and sourcing food is no longer an issue, in fact we can have it delivered to our home at the touch of a button. During this time it was a challenge to source our foods and thus it was commonplace to go without food for an extended period of time. ![]() Looking back at our primal beginnings, fasting was part of everyday life. ![]() Fasting Explainedįasting is the act of going without food for an extended period of time. But before diving straight into fasting, it’s important to know exactly what fasting is, it’s prerequisites, and the three different types of fasts. Over the last couple of years, fasting’s popularity has increased dramatically as terms like intermittent fasting and time-restricted feeding have made their way into the mainstream media. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |